Breaking out of the Ideal Mode was a feat of an energetic leap for me. Conscious breathing aided me in changing the habit of staying in my mind’s concept principle view of reality. Why? When I went into meditations to focus on opening the heart center at first, my head tried to ramble for my […]
As a Sicilian American, I show love through food, massage, stories, conversation and nurturing. My favorite way to connect is through gifts. I enjoy the thrill of a smile made from a gesture. Thoughtfulness, the essential element in any “gift-giving situation” requires the concept of it, to be strategically personal. Whether giving to a […]
Today is clean out the Pantry Day. I have decided to bite the proverbial bullet and make a Planet Oath. I will only put what I know will be good for my well-being inside my pantry and refrigerator. It means I change the way I eat, buy, and menu plan. No more wasted supplements that […]
Are you an Urban Athlete? The definition for an athlete is a person who is proficient in sports and other forms of physical exercise. We associate the term with the most prominent sports. The lifestyle of an athlete is always synonymous with sports. For instance, “What game do you play?” However, not everyone plays in a […]
It’s official I have walked straight into full-scale love with a machine. My body needed to wake up from my muscle fitness being dormant so, I was going slow. I had a breakthrough workout today where I leaped over an invisible fear barrier. It’s when you hold back from lifting in hesitation since you were […]
The New Year is here I have many thoughts buzzing around about what kind of life I want for my family this 2019. I was starting to work out on my TYTAX today and stopped to have a much-needed reassessment of life priorities. I looked at the pantry does it support a bodybuilder lifestyle? My […]