Sometimes common sense can be a superpower achieved only by the use of a hydrated body ready to face the day of exertion. Why is it that necessary forms of fitness like proper fueling escapes our training lifestyle paradigm? I’m going to tell on myself. I still haven’t cultivated appropriate hydration practices on a daily […]

One of the aspects of going through a challenging time is you reach for your roots. Mine is Italian American, more specifically Sicilian, so passionately Italian. Gathered around the table with my children were discussing recipes, and the latest news they had learned. It was interesting how the discussion turned. The fact is not long […]