HYDRATE POWER IS FRUGAL FUEL
Sometimes common sense can be a superpower achieved only by the use of a hydrated body ready to face the day of exertion. Why is it that necessary forms of fitness like proper fueling escapes our training lifestyle paradigm? I’m going to tell on myself. I still haven’t cultivated appropriate hydration practices on a daily basis. Why do I have a headache, oh, yes, I forgot to provide water to my brain, muscles, digestion, and blood?
If you grew up in a sports-minded home, you are far more likely to reach for the superpower of infused with good electrolytes drinks. However, if you run on the super fuel of intensity driven by I’ve got to get this done. When in full throttle mode taking care of yourself ends up being a bother instead of a priority. Put the oxygen mask on first remember that advice on the plane. Then you are in a better position to help your loved ones.
Same applies to the body make sure part of your new or revised training habits includes an easy to follow system to keep the brain secure in its water ratio. I appreciate the lifestyle practice of Stanislaw Szultka gave of drinking 4 grams of Vitamin C in a liter of water throughout the day. It’s a smart way not to overwhelm the system. We’ve adopted this practice in our home and line up our glasses with Vitamin C tablets and Brita filtered water. Taking another time released Vitamin C before bed to ensure the body can fight cancer during the night. When we forget and do it later in the day every one of us can tell.
When the body realizes hey I’m getting proper nutrients regularly, then it starts to amp the status of metabolism to a Champion state. Water with micronutrients to me is Frugal Fuel. It doesn’t take much effort to create a sublime treat for the body especially if you’ve been rowing hard with TYTAX PRM and RM options.
My tip today comes courtesy of my son. He built a play TYTAX in his room, so cute was his enthusiasm. Then he went genius and said, “Here is my metal water bottle with a magnet on it. Now he can drink any time, and it’s not in my way.” My son, the inventor, had it attached to the metal bars of his pretend machine. I was so impressed with him I bought magnets and ordered stainless steel water bottles. It works!
Now I’m looking for smart ways to inspire hydration mode as part of my lifestyle. Your turn now how do you incorporate Frugal Fuel into your daily routine?
TITAN ALEXSA
TYTAX FAN
