I have come back from the most incredible trip of a lifetime. My next stop in Europe is Poland and to the TYTAX factory. I am looking forward to this experience wholeheartedly. Where have I been? Well, my journey started in Alicante Spain at the ETTG Conference hosted by the inspirational Steinar Ditlefsen. It was […]
I had a thought today as my children gear up to be my coaches for my next two-month training hurdle. They are investing in me as I have all their lives supported them. It’s a beautiful concept we are implementing in our home. We have a clear plan of action to integrate all of the […]
BEAUTIFUL BREAST HEALTH FITNESS Female fitness is about cultivating the female form. One of the most obvious traits of feminine beauty is healthy, beautiful, firm breasts. Exercises meant to increase pectoral muscles are a great way to shape and sustain consistent vitality. The goal is to build up your chest muscles. Underneath your adipose breast […]
Aging and ultimately death is characteristic of all living organisms. Atherosclerosis progressively reduces the supply of oxygen to tissues and organs such as the brain. As a result, cells die. In other tissues, changes in cellular components in the aging process, such as the spine, cause the disappearance of connections between adjacent collagen fibers in […]
Sometimes common sense can be a superpower achieved only by the use of a hydrated body ready to face the day of exertion. Why is it that necessary forms of fitness like proper fueling escapes our training lifestyle paradigm? I’m going to tell on myself. I still haven’t cultivated appropriate hydration practices on a daily […]
TYTAX FANS I know you have heard this name. Probably have blessed him during workout sessions when trying a new exercise. Stanislaw Szultka the genius behind the TYTAX. I knew there was something extraordinary about the company from the beginning. Later when I had the privilege of learning, even more, I had not only found […]