I have come back from the most incredible trip of a lifetime. My next stop in Europe is Poland and to the TYTAX factory. I am looking forward to this experience wholeheartedly. Where have I been? Well, my journey started in Alicante Spain at the ETTG Conference hosted by the inspirational Steinar Ditlefsen. It was […]

When was your first memory of holding your breath? As a child, I would play breath keep I thought it made me more stealthy. I would clench my toes in the soft grass and try to be so silent as I traversed my world. I didn’t even realize I was doing one of the most […]

What do you want your body to be able to do? Give it a moment and think about the inner motivation dialogue that gets you to pick up weights. It’s the quiet of your mind so, be real of the why? Let us brainstorm together. Walk with a butt bounce like a boss. Leap the […]