There’s a pattern of behavior that creeps in as we age. It’s subtle imprinting a profound impact on how we age. What is it?    First go back in time do you remember running around with a cape on your back? While emulating a superhero or favorite persona. Can you smile and see yourself running […]

What do you want your body to be able to do? Give it a moment and think about the inner motivation dialogue that gets you to pick up weights. It’s the quiet of your mind so, be real of the why? Let us brainstorm together. Walk with a butt bounce like a boss. Leap the […]